Winter is here and so is the final season of Game of Thrones! As the countdown to the premiere of season 8 begins, we cannot contain our excitement for the epic battles, unexpected plot twists and the ultimate revelation of who will finally sit on the Iron Throne. So, we have put together a medical blog post to prepare you for the long-awaited season and to help you survive the emotional roller-coaster of the final journey of our beloved characters.
Winter is Coming, but so is the Flu!
While we are eagerly waiting for the battle for the Seven Kingdoms to begin, we must also not forget the battle against the flu that comes with the winter season. As we all know, flu is highly contagious and is caused by the influenza virus. Symptoms of flu include a cough, fever, sore throat, body aches, headache, and fatigue. And trust us, no one wants to be sick during the most important season of the year.
The best way to prevent flu is by getting vaccinated. According to Dr. John Snow, a renowned medical expert, “getting a flu vaccine is the most effective way to protect against flu infections and its complications.” The flu virus mutates every year, so it is important to get vaccinated annually. Moreover, you can also take preventive measures to reduce your chances of getting infected by washing your hands frequently, avoiding close contact with sick people, and covering your nose and mouth when you cough or sneeze.
So, make sure you are protected against the flu and enjoy the final season of Game of Thrones to the fullest!
Winter is Dark and Full of Terrors: Mental Health Concerns
As we brace ourselves for the epic finale, we must also consider the toll it may take on our mental health. Game of Thrones is known for its dramatic plot twists, unexpected deaths, and emotionally charged episodes that can leave viewers feeling anxious and depressed. And let’s not forget, the feeling of emptiness that comes with the end of a beloved series.
According to a recent study conducted by Dr. Bran Stark (yes, that Bran), “watching the final season of Game of Thrones can lead to a range of mental health concerns such as anxiety, depression, and even post-traumatic stress disorder.” However, there are ways we can cope with the emotional impact of the final season.
Firstly, we must acknowledge our emotions and not suppress them. Talking about our feelings with friends and family can be therapeutic. It is also important to take breaks from watching the show and engage in other activities that bring joy and relaxation, such as exercise, reading, or spending time in nature.
Moreover, seeking professional help is always an option. There is no shame in asking for help when we need it. Licensed therapists and counselors can provide support and guidance as we navigate through the emotional turmoil.
Food and Drink Fit for a King (or Queen)
Game of Thrones is known for its sumptuous feasts and drinks that can make your mouth water just by looking at them. But did you know that some of these delicacies can bring health benefits?
According to Dr. Samwell Tarly (yes, he is a doctor too!), “the food and drink mentioned in Game of Thrones have some incredible health benefits, such as boosting immunity, reducing inflammation, and aiding digestion.”
Let’s take the example of wine. We all know that Tyrion Lannister loves his wine, but did you know that red wine in moderation can be good for your heart? It contains a compound called resveratrol that has been found to reduce the risk of heart disease.
Similarly, the hearty soup that Samwell serves to Jon Snow in the first episode of season 1 is not only mouth-watering, but also nutritious. The broth made from animal bones is rich in minerals such as calcium, magnesium, and phosphorus that strengthen bones and boost immunity.
So, indulge in the food and drink fit for a king (or queen) while also reaping the health benefits!
The Battle for the Iron Throne: Stress Management
Finally, we come to the most anticipated event of the season- the battle for the Iron Throne. As the final showdown approaches, the tension and stress can be overwhelming. Here are some ways to manage the stress and enjoy the show:
Firstly, set realistic expectations. Not every character will get the ending we hope for, and not every plot line will be resolved. But that doesn’t mean we can’t enjoy the journey.
Secondly, take deep breaths and practice mindfulness. This can help reduce anxiety and bring a sense of calm. There are several apps and resources available that can guide you through meditation and mindfulness exercises.
Lastly, enjoy the show with friends and family. As the final season of Game of Thrones approaches, it is the perfect time to organize watch parties and binge-watching sessions. Talking about the show with others can bring a sense of community and belonging.
|Episode No.||Title||Air Date|
|1||Winterfell||April 14, 2019|
|2||A Knight of the Seven Kingdoms||April 21, 2019|
|3||The Long Night||April 28, 2019|
|4||The Last of the Starks||May 5, 2019|
|5||The Bells||May 12, 2019|
|6||The Iron Throne||May 19, 2019|
So, there you have it. A medical guide to prepare you for the final season of Game of Thrones. Winter may be here, but we are ready for it. We hope you find these tips and insights useful and that you enjoy the season to the fullest!
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