Game of Thrones: The Health Benefits and Risks of Watching
Winter is coming! Or should we say, it’s already here. Game of Thrones (GoT) has been the talk of the town since its inception in 2011. From epic battles to dragons and political maneuvering to sudden twists, the show has it all. But did you know that watching a TV show could have both health benefits and risks? In this article, we’ll explore the health effects of watching GoT and how you can minimize any potential harm.
Firstly, let’s talk about the benefits. Watching GoT could have a positive impact on your mental well-being. The show provides an escape from reality and helps you de-stress. According to a study conducted by the University of California, “watching TV can be restorative and lead to an increased feeling of vitality”. In other words, watching GoT can be an effective way to unwind after a long day and recharge your batteries. Furthermore, the show’s complex storylines and characters can also stimulate your brain and improve cognitive functioning.
However, there are also potential risks associated with watching GoT, especially if you’re prone to anxiety or depression. The show can be intense and graphic, with scenes of violence, gore, and sexual assault. In fact, according to a survey conducted by the National Alliance on Mental Illness, “some people with mental health conditions find that watching highly realistic and graphic depictions of violence and abuse can worsen their symptoms”. Watching GoT could potentially trigger a panic attack, flashbacks, or suicidal thoughts. Therefore, it’s important to take the necessary precautions before watching each episode.
One way to minimize any potential harm is to watch GoT in moderation. Binge-watching multiple episodes in a row could potentially lead to fatigue and negatively impact your sleep patterns. In fact, a study conducted by the University of Michigan found that “people who snug up to screens to binge-watch tend to have poorer sleep quality”. Therefore, it’s important to take breaks between episodes and engage in other activities like exercising, reading, or socializing to maintain a healthy balance.
Another way to mitigate any potential harm from watching GoT is to watch it with a friend or loved one. Discussing the show and its themes with someone else can help alleviate any anxiety or depression that may arise from watching specific episodes. Furthermore, watching it with someone else can enhance the social bonding experience and strengthen your relationship.
In conclusion, watching GoT can have both health benefits and risks. While the show can be an effective way to de-stress and improve cognitive functioning, it’s important to take precautions before each episode to minimize any potential harm. By watching the show in moderation, engaging in other activities, and watching it with someone else, you can enjoy the show without negatively impacting your mental or physical well-being. So, get ready to binge-watch safely and let the winter begin!
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